PACT (Psychobiological Approach to Couples Therapy) is a type of couples therapy that quickly gets to the heart of what’s happening with conflict and tension in your relationship. PACT works by getting couples out of the cycle of blame and instead looks at the underlying cause. A PACT therapist will help you explore what’s happening in your brain, body, and emotions in real time. PACT therapy helps you deeply see and connect with your partner. Connecting with your partner on a deep level can help the pain, frustration, and fear melt away so you can find the solutions you’ve been longing for.